Weigh In record (no journal entry) for 28 June 2018
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178.1 lb
Lost so far: 21.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1176 kcal
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Fat: 104.60g | Prot: 49.21g | Carb: 10.65g.
Lunch: 올리브기름, 버터 (염분), 수란, 계란후라이 (지방없이), 코스 또는 로메인 상추, 청경채, 숙주나물, 삼겹살. more...
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steady weight
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namheee's weight history
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