Weigh In record (no journal entry) for 28 June 2018
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183.4 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1641 kcal
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Fat: 59.38g | Prot: 88.90g | Carb: 204.23g.
Breakfast: Eggo Whole Grain Waffles, Alpine Fresh Blueberries, Stop & Shop Baby Yukon Gold Potatoes, Roma Tomatoes. Lunch: Hometown Buffet Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken Drumstick (Skin Eaten), Wegmans Corn on the Cob. Dinner: Cucumber, Chicken Meat (Stewing, Stewed, Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Watermelon, Bananas. Snacks/Other: Borden Shredded Cheddar Cheese, Whole Wheat Bread, Egg, Hillshire Farm Lite Smoked Sausage, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
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gaining 15.4 lb a week
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