Weigh In record (no journal entry) for 28 June 2018
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220.0 lb
Lost so far: 3.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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901 kcal
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Fat: 42.03g | Prot: 43.77g | Carb: 92.27g.
Breakfast: Whole Milk, Shredded Wheat and Bran Cereal. Lunch: 1% Fat Buttermilk, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 21.0 lb a week
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