Weigh In record (no journal entry) for 28 June 2018
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182.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1199 kcal
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Fat: 40.89g | Prot: 41.22g | Carb: 161.21g.
Breakfast: Schwan's Pecan Caramel Roll, Sweet Cherries, Pineapple, Peach, Orange Juice. Lunch: Kirkland Signature American Cheese Slices, Plum, Kirkland Signature Seasoned Roast Beef, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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losing 3.5 lb a week
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