Weigh In record (no journal entry) for 18 May 2010
|
160.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
1480 kcal
|
Fat: 53.84g | Prot: 101.57g | Carb: 162.24g.
Breakfast: Coffee Creamer, Veggie Breakfast Sausage Patties, Fat Free Cheddar Cheese, Coffee, Bagel Thins - 100% Whole Wheat. Lunch: Black Forest Deli Ham, Whole Wheat Bread, Baked Original Potato Crisps. Dinner: Light Chocolate Soy Milk, Kretschmer Wheat Germ, Bananas (Large), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Low Carb Tortillas, Bun Size Franks made with Beef & Pork, Turkey. Snacks/Other: 2% String Cheese Sticks, Smokehouse Almonds, Chewy Bars - Oats & Chocolate. more...
|
|
2577 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwilliam1967's weight history
|