Weigh In record (no journal entry) for 28 June 2018
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158.4 lb
Lost so far: 42.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1337 kcal
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Fat: 61.25g | Prot: 64.86g | Carb: 137.04g.
Breakfast: Maple Syrup, Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Fresh & Easy Red Plums, Pumpernickel Bread, Publix Pimento Cheese Spread. Dinner: Pita Bread, Corn On The Cob with Butter, Marketside Sugar Snap Peas, Cooked Mature Onions, Chicken Meat and Skin (Cornish Game Hens). Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
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losing 0.7 lb a week
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