LuciusR's Journal, 14 June 2018

Got my sugar intake back to the much reduced level this week, as well as incorporated an 18 hour fast. As far as the steps to the challenge go, the only one that I will consistently fail is the 3 meals per day step. Two meals and a snack is what seems best for me, as eating three meals leaves me feeling overly stuffed.
159.8 lb Lost so far: 41.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2018:
500 kcal Fat: 16.24g | Prot: 17.75g | Carb: 69.44g.   Breakfast: Coffee, Half and Half Cream. Lunch: Fresh & Easy Chicken Tikka Masala, Basmati Rice, Poland Spring Water (Bottle). Snacks/Other: Espresso Coffee, Cream (Half & Half). more...
on diet LuciusR's own diet   losing 0.7 lb a week

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