Weigh In record (no journal entry) for 28 June 2018
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211.4 lb
Lost so far: 10.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2073 kcal
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Fat: 103.12g | Prot: 121.79g | Carb: 164.77g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Del Monte Mixed Fruit Cup, D'Angelo Turkey Sub (Small). Dinner: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Calavo Avocado, Season's Choice Steamed California Medley. Snacks/Other: Fisher Dry Roasted Peanuts, Progresso Chicken & Wild Rice Soup. more...
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losing 7.0 lb a week
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