Weigh In record (no journal entry) for 28 June 2018
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242.5 lb
Lost so far: 46.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2179 kcal
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Fat: 177.81g | Prot: 107.84g | Carb: 32.56g.
Breakfast: Pão Francês sem Miolo, Sadia Banha de Porco, Ovo Frito sem Gordura. Lunch: Pimenta Vermelha ou Cayenne, Sadia Mussarela, Tomates, Alface de Folha Verde, Ovo Frito, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem. Dinner: Hemmer Mostarda Amarela, Borges Azeite de Oliva Extra Virgem, Tirol Queijo Mussarela Fatiado, Catupiry Queijo Cremoso, Ovo Frito sem Gordura. Snacks/Other: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). more...
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3529 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 13.1 lb a week
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