Weigh In record (no journal entry) for 28 June 2018
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119.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1384 kcal
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Fat: 46.49g | Prot: 53.31g | Carb: 203.95g.
Breakfast: Trader Joe's Turkish Honey, Trader Joe's Unsweetened Instant Oatmeal, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Spicy Pickled Vegetables, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Strawberries, Blueberries, Sweet Cherries. more...
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gaining 2.8 lb a week
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