Weigh In record (no journal entry) for 28 June 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2169 kcal
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Fat: 65.47g | Prot: 155.42g | Carb: 260.20g.
Breakfast: Mighties Kiwis, Quest Protein Bar (Oatmeal Chocolate Chip), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Onions, Eat Smart Green Beans, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Old Bay Seasoning, Minute Brown Rice, All Whites 100% Liquid Egg Whites, Egg, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Beyond Raw Lit (Icy Firework), BPI Sports Best BCAA Soft Drink Series (Root Beer). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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