Weigh In record (no journal entry) for 28 June 2018
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1846 kcal
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Fat: 80.28g | Prot: 64.33g | Carb: 210.55g.
Breakfast: Tomaatit, Gouda- tai Edam-juusto, Oululainen Reissumies. Lunch: Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Kanakastike, Apetit Kruunusekoitus. Dinner: Valio Bulgarian Jogurtti, Estrella Linssisipsi Kermaviili & Sipuli. Snacks/Other: Taffel Nacho Cheese Balls, Valio Eskimo Jäätelö. more...
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losing 0.8 lb a week
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