Weigh In record (no journal entry) for 28 June 2018
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177.7 lb
Lost so far: 32.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2587 kcal
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Fat: 108.31g | Prot: 98.27g | Carb: 302.92g.
Breakfast: Coffee, Berocca Effervescent Tablet. Lunch: Jungle Oatso Easy Chocolate, Brown Sugar, Clover Full Cream Fresh Milk. Dinner: Peanut Butter, Garlic Bread, Apple Cider, Chicken Thigh, Potato French Fries. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Potato Bake, 7 Stars Energy Drink, Woolworths Chocolate Brownies. more...
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2556 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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