Weigh In record (no journal entry) for 28 June 2018
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1297 kcal
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Fat: 81.13g | Prot: 122.02g | Carb: 22.99g.
Breakfast: Bacon, Fried Egg , Renown Traditional Pork Bangers. Lunch: Avocados , Cucumber (with Peel) , Biltong, Cream Cheese . Dinner: Chicken Wing Meat and Skin . Snacks/Other: Takis Cabanossi Meat Stick, Cappuccino. more...
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losing 6.2 lb a week
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