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Blutdruck / Puls : 128 / 68/64
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175.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1237 kcal
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Fat: 18.71g | Prot: 95.93g | Carb: 146.10g.
Lunch: Lunch Vegaz Protein-Porridge, Hähnchenbrustfilet. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Haribo Sea Friends, Clausthaler Classic Alkoholfrei, Kiwi, Allos Dinkel Drink Naturell, Salus Bio Flohsamenschalen Indisch, Erdbeeren, Allos Dinkel Drink Naturell. more...
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3213 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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