wuschal's Journal, 28 June 2018

More than Fifty Kilo of Wuschi have disappeared ✨🧔🏻🏃🏻‍♂️
248.5 lb Lost so far: 110.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:
1829 kcal Fat: 86.86g | Prot: 162.81g | Carb: 97.46g.   Breakfast: Arla Skyr Himbeere-Cranberry. Lunch: Hofer Preiselbeermarmelade, Grüner Blattsalat, Petersilienkartoffeln, Wiener Schnitzel. Dinner: S-Budget Österreichischer Gouda, Hofer Steirischer Kren. Snacks/Other: Milchschokolade Pralinen, Haas Grillsenf, Handl Tyrol Karreespeck, Babybel Mini Babybel, Zimt, Biotech USA Casein pro Erdbeere, SPAR Österreichischer Magertopfen. more...
3114 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 15.4 lb a week

13 Supporters    Support   

Comments 
Gratulation, das hast Du großartig gemacht! 👍👍👍🎉🎉🎉👏👏👏🏆🏆🏆 
28 Jun 18 by member: Luise Freiheit
GRATULIERE 😳😊 kannst wahnsinnig stolz auf dich sein 😊 
28 Jun 18 by member: Desire007
Glückwunsch 🍾🎉 
28 Jun 18 by member: tinkerbell_1980
Hey super, gratuliere 👍👍👏👏😊 
28 Jun 18 by member: Mel.81
Klasse!😎👍 
28 Jun 18 by member: kaktustod

     
 

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