gabysgoal's Journal, 02 August 2012

192.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 18.81g | Prot: 41.30g | Carb: 133.17g.   Breakfast: 2% Fat Milk, Frosted Flakes. Lunch: Coca-Cola Classic (10 oz), Teriyaki Turkey Burger. Snacks/Other: Water, Water. more...

2615 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 14 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...