gabysgoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 6th: 453 * 24%
fat: 10.64g
|
protein: 13.53g
|
carbs: 82.55g
2359*  1906
Tue 4th: 1071 * 56%
fat: 27.22g
|
protein: 97.56g
|
carbs: 108.97g
2459*  1388
Mon 3rd: 873 * 46%
fat: 29.24g
|
protein: 74.86g
|
carbs: 78.63g
2445*  1572
Sun 2nd: 537 * 28%
fat: 13.96g
|
protein: 21.73g
|
carbs: 85.98g
2443*  1906
August 2012
Fri 3rd: 820 * 43%
fat: 32.50g
|
protein: 51.13g
|
carbs: 87.68g
2503*  1683
Thu 2nd: 850 * 45%
fat: 18.81g
|
protein: 41.30g
|
carbs: 133.17g
2615*  1765
Wed 1st: 770 * 41%
fat: 12.37g
|
protein: 46.04g
|
carbs: 123.14g
2647*  1877
July 2012
Mon 30th: 243 * 13%
fat: 4.45g
|
protein: 10.42g
|
carbs: 43.98g
- -
Sun 29th: - - 2454* -
June 2012
Tue 19th: 409 * 22%
fat: 9.46g
|
protein: 18.73g
|
carbs: 64.44g
2419*  2010
December 2011
Tue 13th: 1260 * 66%
fat: 66.00g
|
protein: 52.00g
|
carbs: 112.00g
2460*  1200
Wed 7th: 1120 * 59%
fat: 40.00g
|
protein: 46.00g
|
carbs: 144.00g
2291*  1171
Tue 6th: 1417 * 75%
fat: 63.96g
|
protein: 113.11g
|
carbs: 99.52g
2795*  1378
Mon 5th: 1374 * 72%
fat: 77.84g
|
protein: 51.19g
|
carbs: 119.83g
2791*  1417
November 2011
Wed 30th: - - 2192* -
Tue 29th: 668 * 35%
fat: 26.20g
|
protein: 57.04g
|
carbs: 49.84g
2440*  1772
Mon 28th: 896 * 47%
fat: 21.46g
|
protein: 56.50g
|
carbs: 112.12g
2561*  1665
Sun 27th: 1283 * 68%
fat: 58.06g
|
protein: 62.20g
|
carbs: 127.03g
2326*  1043
Sat 26th: 378 * 20%
fat: 6.58g
|
protein: 20.45g
|
carbs: 58.29g
2358*  1980
Fri 25th: 1184 * 62%
fat: 40.57g
|
protein: 53.81g
|
carbs: 153.54g
2602*  1418
Thu 24th: 448 * 24%
fat: 15.15g
|
protein: 22.53g
|
carbs: 49.53g
2450*  2002

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