birdyslady's Journal, 27 June 2018

Chilli cheese dogs yum yum. Had to do a quick dinner for the family. I seriously don't care for hotdogs so it's a;ways a "treat" when we have them. Spent time putting around town doing errands and spent time at the library with my two favorite smallest sidekicks. :)
201.8 lb Lost so far: 11.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2018:
1176 kcal Fat: 51.89g | Prot: 42.75g | Carb: 144.52g.   Breakfast: Tap Water, Heinz Tomato Ketchup, Sweet Potato, Blueberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Chili Lime Vinaigrette Dressing, Chick-fil-A Side Salad, Hard-Boiled Egg, Cheese Filled Tortellini, Kroger Red Wine Vinegar, Kroger Turkey Bacon Bits, Athenos Feta Cheese, Green Cabbage, Tap Water. Dinner: Tap Water, Kiwi Fruit, Trader Joe's Persian Cucumber, Cheese Sauce, Great Value Chili with Beans, Onions, Fred Meyer Hot Dog Bun, Berks Cheese Dogs. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lemon. more...
2579 kcal Activities & Exercise: Grocery Shopping - 1 hour and 1 minute, Driving - 1 hour, Cleaning - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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