Enthalpyfunction412's Journal, 02 August 2012

208.4 lb Lost so far: 5.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

1434 kcal

Fat: 42.00g | Prot: 29.30g | Carb: 182.50g.   Breakfast: banana, sweet tea 200 cries. Lunch: Fruit Punch (Bottle), Honey Mustard Crisps, Cheesy Chicken & Rice. Snacks/Other: 12 oz sweet tea, Ritz Crackerfuls - Garden Vegetable (Nabisco). more...

2816 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...