Weigh In record (no journal entry) for 27 June 2018
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176.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1075 kcal
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Fat: 61.71g | Prot: 55.54g | Carb: 71.98g.
Lunch: Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers, Hard-Boiled Egg, Sweet Cherries. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Driving - 4 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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jpboos's weight history
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