Weigh In record (no journal entry) for 02 August 2012
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170.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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672 kcal
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Fat: 26.21g | Prot: 42.06g | Carb: 68.13g.
Breakfast: Egg, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: All Natural Greek Yogurt Bar, Cooked Carrots, Corn Tortilla, Catfish, Celery , Fish Broth , Shrimp. more...
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2290 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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