Weigh In record (no journal entry) for 02 August 2012
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155.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1320 kcal
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Fat: 42.96g | Prot: 46.72g | Carb: 206.60g.
Breakfast: Butter, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Lunch: Chocolate Chocolate Chip Muffin, Special K Protein Shake - Strawberry. Dinner: Special K Protein Shake - French Vanilla, Chocolate Rice Pudding, Gluten Free Cinnamon Donuts. more...
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losing 2.6 lb a week
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