Weigh In record (no journal entry) for 02 August 2012
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1497 kcal
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Fat: 62.70g | Prot: 61.49g | Carb: 206.73g.
Breakfast: Apples, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, (12 sunmaid) , apricot. Lunch: fleischmann's, cole slaw mix, celery seed, mustard seed, hot sauce, plain yogurt nonfat, Fried Chicken Breast. Dinner: Egg, liquid egg white, white cheddar popcorn, yolite, Bran Cereal. Snacks/Other: Iced Glazed Doughnut , Iced Glazed Doughnut , Cranberry White Chocolate Muffin, Cream Cheese Frosting, Cinnamon Danish Pastry, Vanilla Ice Cream, Red Raspberry Preserves, Iced Glazed Doughnut . more...
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losing 7.0 lb a week
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