gee0198's Journal, 27 June 2018

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Weigh In record (no journal entry) for 27 June 2018

204.1 lb Lost so far: 13.2 lb. Still to go: 6.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2018:

636 kcal

Fat: 25.57g | Prot: 68.28g | Carb: 34.56g. Breakfast: Labrada Nutrition Lean Body Salted Caramel. Dinner: Bacon, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries . more...

2644 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gee0198's Journal, 27 June 2018

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