Weigh In record (no journal entry) for 27 June 2018
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181.2 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2521 kcal
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Fat: 150.22g | Prot: 95.45g | Carb: 174.87g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Watermelon, Peaches. Dinner: Chili's Southern Smokehouse Bacon Big Mouth Burger. Snacks/Other: America's Choice Natural Almonds, Nabisco Wheat Thins Crackers - Reduced Fat, Harris Teeter Turkish Apricots, Oscar Mayer Meat & Cheese Plate. more...
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losing 1.4 lb a week
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