Weigh In record (no journal entry) for 27 June 2018
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140.7 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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582 kcal
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Fat: 24.19g | Prot: 33.12g | Carb: 66.80g.
Breakfast: Chá (Infusão), Café. Lunch: Iracema Leite de Amendoim. Dinner: Perdigão Salsicha Hot Dog, Pão Francês, Abobrinha Refogada, Couve Manteiga Refogada. Snacks/Other: Parmalat Bolacha Água e Sal, Sakura Shoyu Tradicional, Cebolas, Pepino (Descascado), Tomates, Yoki Trigo para Kibe. more...
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2437 kcal
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Activities & Exercise:
Squats (Legs) - 11 minutes, High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Jumping Jacks (Star Jumps) - 9 minutes, Abdominal (Sit Ups) - 6 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 0.4 lb a week
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