Weigh In record (no journal entry) for 27 June 2018
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2278 kcal
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Fat: 129.85g | Prot: 59.42g | Carb: 255.82g.
Breakfast: Yumuşak Salam, Dereotu, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay, Kıymalı Yumurta. Lunch: Badem, Portakal. Dinner: Patates Kızartması, Makarna, Kuşkonmaz, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Tatlı veya Bitter Çikolata. more...
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losing 1.5 lb a week
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