Fitwriter's Journal, 27 June 2018

It's not much, but it's a start

259.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 111.29g | Prot: 79.06g | Carb: 284.45g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Banquet Brown 'N Serve Original Sausage Patties, Eggo Homestyle Waffles (2). Lunch: Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Dinner: Papa John's Grilled Chicken & Canadian Bacon Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Caramel Syrup, Hershey's Chocolate Syrup, Great Value Homestyle Vanilla Ice Cream. more...

789 kcal

Activities & Exercise: Housework - 2 hours, Samsung Health - 22 hours. more...