Weigh In record (no journal entry) for 27 June 2018
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134.7 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1573 kcal
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Fat: 125.41g | Prot: 94.41g | Carb: 21.31g.
Breakfast: Leite de Coco, Requeijão, Ovo, Tio João Queijo Coalho, Café, Manteiga (com Sal), Verdemar Farinha de Castanha de Caju. Dinner: Sabor & Vida Requeijão Cremoso Cheddar, Ovo, Sadia Frango a Passarinho, Abobrinha. Snacks/Other: Mãe Terra Semente de Linhaça, Sabor & Vida Requeijão Cremoso Cheddar, Ovo, Café, Tio João Queijo Coalho, Manteiga (com Sal), Verdemar Farinha de Castanha de Caju, Sococo Leite de Coco Tradicional, Hershey's Chocolate 60% Cacau Cranberry. more...
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losing 4.6 lb a week
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