Roblaw2b's Journal, 27 June 2018

227.5 lb Lost so far: 20.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 100.36g | Prot: 77.61g | Carb: 202.58g.   Breakfast: Sweet Cherries , Coffee, Synergy Kombucha, Liberte Yogurt Plain 2%. Dinner: Cheddar Cheese , Dempster's Original Tortillas (61g), Mayonnaise , Shrimp (Breaded and Fried) . more...

3245 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...