Roblaw2b's Journal, 26 June 2018

227.5 lb Lost so far: 20.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 50.09g | Prot: 100.46g | Carb: 149.58g.   Breakfast: Coffee, Butter , Espresso Coffee, English Muffin, Egg. Lunch: Kraft Thousand Island Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Spareribs (Lean Only Eaten), Compliments Vegetable Stir Fry, White Rice. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...