Weigh In record (no journal entry) for 27 June 2018
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169.0 lb
Lost so far: 1.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1178 kcal
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Fat: 47.95g | Prot: 47.00g | Carb: 151.31g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Great Value Pepper Jack Cheese, Strawberries, Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Cole Slaw, Dole Romaine Lettuce, Egg, No Name Honey, Fisher Chopped Walnuts, Cucumber (with Peel). Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Strawberries, Zico Pure Premium Coconut Water (Bottle), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Fuji Apples. more...
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steady weight
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