Weigh In record (no journal entry) for 27 June 2018
|
247.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
393 kcal
|
Fat: 15.03g | Prot: 19.13g | Carb: 49.79g.
Breakfast: Food Lion Instant Oatmeal Regular, Nature's Place Organic Honey, Trader Joe's Brown Cage Free Eggs (Large), Driscoll's Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar. Snacks/Other: America's Choice Natural Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Langdangdo's weight history
|