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Happy Wednesday - Up a pound from last week but my clothes fit looser. I'll take that anyday of the week. New workout routine is really working. I split my morning workout into three sections: stretching/calisthetics, 48 minutes of cardio, machine/free weights. It takes about 90 minutes but the way I figure it - what doesn't challenge you, won't change you.
Have a great day everyone
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2368 kcal
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Fat: 59.70g | Prot: 121.25g | Carb: 349.04g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Cheese, Whole Wheat Bread, Hormel Spam Lite, Market Pantry Mixed Vegetables, Lay's Oven Baked Original (Package). Dinner: Cheetos Crunchy Cheetos, Birds Eye Voila! Beef Lo Mein, Hard Rolls (Includes Kaiser). Snacks/Other: Kroger Pork Rinds, Apples, Mars Milky Way (Minis), Fiber One 90 Calorie Brownies - Chocolate Fudge, Simply Protein Chocolate Peanut Butter Protein Bar. more...
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2285 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 51 minutes. more...
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gaining 1.0 lb a week
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