fitman40's Journal, 02 August 2012

17%

170.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 120.48g | Prot: 89.45g | Carb: 308.35g.   Breakfast: French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Pop-Tarts S'mores. Lunch: Onion Rings (Medium), 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: Honey Mustard Dipping Sauce, Honey Sauce (Packet), Macaroni & Cheese, Biscuit, Chicken Strips. Snacks/Other: Chocolate Chex. more...

2202 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...