Weigh In record (no journal entry) for 02 August 2012
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186.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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430 kcal
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Fat: 29.80g | Prot: 24.30g | Carb: 25.30g.
Dinner: Chicken & Apple Minis Sausage, Original Crescent Rolls. more...
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losing 3.5 lb a week
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