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Happy happy happy 😃
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1050 kcal
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Fat: 38.73g | Prot: 73.66g | Carb: 100.60g.
Breakfast: Salmon. Lunch: Lettuce, Sorrento Part Skim Ricotta Cheese, Salmon. Dinner: Mrs. T's Potato & Cheddar Pierogies, Egg. Snacks/Other: Rold Gold Pretzel Thins - Garlic Parmesan, Klondike No Sugar Added Vanilla, Bananas. more...
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losing 3.5 lb a week
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