Lazgbraga's Journal, 27 June 2018

211.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 75.84g | Prot: 94.28g | Carb: 190.16g.   Breakfast: Vigor Requeijão Cremoso Tradicional, Plus Vita Pão de Forma Integral, Seara Salsicha Hot Dog. Snacks/Other: Carne de Porco Assada, Carne de Vaca Assada, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa, Brahma Cerveja. more...

2951 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...