Weigh In record (no journal entry) for 02 August 2012
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145.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2021 kcal
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Fat: 62.56g | Prot: 67.90g | Carb: 300.64g.
Breakfast: Hunan Pork, Chocolate Chip Cookie, Coffee Creamer - Caramel, Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Fried Rice. Snacks/Other: Thrive Frozen Nutrition - Chocolate Fudge. more...
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losing 9.8 lb a week
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