Coele's Journal, 18 May 2010

124.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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845 kcal

Fat: 33.72g | Prot: 27.19g | Carb: 110.01g.   Breakfast: Organic Instant Oatmeal - Natural Maple & Brown Sugar, Strawberries. Lunch: Organic Instant Oatmeal - Natural Maple & Brown Sugar. Dinner: 1% milk, Honey Bunches of Oats Cereal. Snacks/Other: pistachios. more...

2054 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Skating - 10/mph - 1 hour and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...