Weigh In record (no journal entry) for 27 June 2018
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2017 kcal
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Fat: 98.43g | Prot: 69.57g | Carb: 223.22g.
Breakfast: Grapes, Strawberries, Fresh & Easy Pineapple Chunks , Coffee. Lunch: Progresso Vegetable Classics Vegetable Soup, Kraft Natural Mozzarella String Cheese, Chili. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Wegmans Penne Mozzarella Salad. more...
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gaining 8.4 lb a week
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