Sarge4's Journal, 02 August 2012

201.8 lb Lost so far: 6.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 53.45g | Prot: 102.85g | Carb: 247.97g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Pepperoni Pizza Snack Rolls, Dill Cucumber Pickles, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fat Free Chocolate Frozen Yogurt, Dry Couscous, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Southern Style Biscuits. Snacks/Other: Tree Nuts Mix, Chocolate Creme Cookie, Lifewater Black and Blue Berry, Water. more...

3127 kcal

Activities & Exercise: Driving - 3 hours and 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 13 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes. more...