內臟脂肪:7.5 體重(BMI):75.6(28.8) 體脂肪:39.6 肌肉:42.8 骨量:2.8
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
1648 kcal
|
Fat: 70.95g | Prot: 56.63g | Carb: 206.44g.
Breakfast: zespri 黃金奇異果, 蘋果, 桂格(Quaker) 大燕麥片即沖即食, 光泉 鮮乳. Lunch: 燒烤醬, Costco Kirkland CP 卜蜂去骨清雞腿, 飯, 高麗菜. Dinner: 日正 長壽麵線, 絲瓜. Snacks/Other: 奇多 奇多, Costco 無調味堅果. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graynauger's weight history
|