Weigh In record (no journal entry) for 27 June 2018
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172.6 lb
Lost so far: 36.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1000 kcal
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Fat: 57.00g | Prot: 62.25g | Carb: 58.00g.
Lunch: Chipotle Mexican Grill Cheese, Starbucks Mixed Nuts, American Beef Ground Beef. Dinner: Starbucks Almond Milk, Royal Medjool Dates, Seabrook Creamed Spinach , Starbucks Mixed Nuts, American Beef Ground Beef, President Feta Crumbled, Wegmans Blue Cheese Yogurt Dressing, Fresh Selections Lettuce. more...
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losing 12.6 lb a week
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Jseidlitx's weight history
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