Weigh In record (no journal entry) for 27 June 2018
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190.6 lb
Lost so far: 39.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1730 kcal
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Fat: 109.80g | Prot: 95.06g | Carb: 92.92g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Happy Farms Deli Sliced Colby Jack Natural Cheese, Kirkwood Pure Ground Turkey 85/15, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). Snacks/Other: Cashew Nuts, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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steady weight
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