Weigh In record (no journal entry) for 27 June 2018
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119.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1412 kcal
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Fat: 61.29g | Prot: 57.60g | Carb: 173.51g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Trader Joe's Spicy Pickled Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Sweet Cherries, Blueberries, Strawberries, Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar. more...
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losing 2.8 lb a week
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