Weigh In record (no journal entry) for 27 June 2018
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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860 kcal
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Fat: 39.00g | Prot: 27.20g | Carb: 114.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 4.2 lb a week
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pdt1982's weight history
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