kjames99's Journal, 02 August 2012

221.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 79.78g | Prot: 90.85g | Carb: 221.11g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Milk (Nonfat). Lunch: runza salad. Dinner: tony's pizza, country style rib, hot dog bun, apple, deli ham, provolone, wheat sandwich bread. Snacks/Other: Budweiser Light Lime Beer, chocolate chip cookie. more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...