Weigh In record (no journal entry) for 02 August 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1790 kcal
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Fat: 60.64g | Prot: 93.15g | Carb: 237.39g.
Breakfast: Nonfat Yogurt - Key Lime Pie, Coffee, Coffee Creamer, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Bananas, Pineapple , Baked Lay's, Great Value Provolone, nature's own whole wheat. Dinner: Cookie Sundae, Waffle Potato Fries (Medium), Chicken Nuggets (12 Count). Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2664 kcal
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Activities & Exercise:
Sitting - 2 hours, MH Workout - 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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